Steele Adult - Beginner Meditation

Take a breath, find your center, and discover how a few quiet minutes can change your day. Learn simple practices that can bring clarity and calm into your life. Open to curious beginners and long-time meditators alike.

In these sessions, you’ll learn a few simple, effective meditation techniques—no prior experience needed. We’ll explore how to gently bring your attention to the present moment using breath, body awareness, and kind curiosity. After a brief overview, you’ll be guided through a relaxed, accessible meditation so you can experience it for yourself. You'll leave with tools you can begin using right away to bring more calm, clarity, and resilience into your everyday life. Come for one, some or all available dates.

This series will be led by Evanna Koska and Dan Gronemus, Practice Leaders from River's Edge Meditation.

This program is free and open to the public, designed for adults 17+, no registration required. Bottled water will be provided, no equipment is required, comfortable clothing recommended.